20 Healthy Foods For Your Child

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In this article, we will share information about 20 healthy food for your kids. And if you are interested in more articles, then make sure to comment with us below.

 What to feed small kids??

Well, all parents follow strict precautions to feed their kids healthy food. Yes, it is a must to feed their children healthy food as they make the child to be healthier, strengthens their growth, helps their brain, heart, skin, hairs, and rest of all body parts to grow stronger and healthier.

Healthy food for small kids:

Here are some lists of food that are a must for a growing child to be healthy:

1. Milk:     

Milk is the ultimate source of food as it provides vitamins, minerals, nutrients, and other important factors that are required for a healthy growing body. Milk is rich in vitamin D and provides calcium to develop stronger bones.

2. Whole grains and seeds:

Food containing whole grains and seeds is rich in minerals, vitamin B, fibers, and many other phytochemicals. Fibers maintain the blood cholesterol levels of the body and it helps to prevent heart-related disorders in growing children.

3. Green Grams: 

Green grams is also rich in nutrients and antioxidants which maintains healthy blood pressure levels in children and prevents chronic diseases.

4. Green leafy vegetables: 

They provide vitamin A, C, and vitamin K, nutrients, minerals, fiber, iron, and still many important factors good for kids' health. It boasts a child's energy.

5. Dry fruits like cashew nuts, almond, dates, etc: 

Dry fruits are rich in calcium, fibers, iron and so on which is good for a child's skin. It makes their brain sharper and increases their thinking capacity.

6. Fruits: 

Fruits like apple, pineapple, banana, sweet potato, avocado, strawberries, pomegranate, mango, grapes, berries, papaya, watermelon, etc. provide all essential minerals, nutrients, vitamins for the growing child. Fruits are good for the skin, hair, heart, and other organs of the body and maintains a properly balanced diet for the child.

7. Horlicks: 

Horlicks is rich in proteins and nutrients helpful in gaining a child's weight. It helps in healthy brain development. Horlicks with milk helps in making the child's bones stronger as it contains calcium.

8. Vegetables: 

Healthy vegetables like carrots, beetroot, onion, turnip, tomato, garlic, radish, cabbage, cauliflower, etc. are rich in vitamins, nutrients that maintain a well-balanced diet for a healthy body and helpful in preventing heart, cancer diseases and increases immunity in a kids body.

some children may not like fruits so for them fruit juice is another way to feed them fruits. It is good for the growing skin of the child.

10. Vegetable soups:

Vegetable soups having a delicious taste, the child wouldn't say no to it. It contains nutrients that help to increase a child's energy and it is good for a balanced diet.

11. Ragi:  

Ragi malts, ragi mud, and other varieties of food made from ragi are the best sources of fibers. It maintains blood cholesterol levels in the body. It helps in cooling the body. 

12. Chocolates made of milk: 

Children usually love chocolates. Chocolates help a child's brain to become sharper. It also helps in maintaining blood cholesterol levels in the body.

13. Nutritive Biscuits: 

Biscuits are rich in fibers that are helpful digestion process. It provides iron which is important for healthy blood circulation.

14. Eggs: 

The egg is rich in proteins. It helps to develop stronger muscles. It also contains minerals like iron, copper, and zinc.

15. Yogurt: 

Yogurt is a product made with milk. It contains rich proteins and calcium. It helps in easy bowel movements which in turn helps in proper digestion of the body.

16. Curd, cheese, and butter: 

These are all products of milk that are also rich in proteins, calcium, iron, zinc, etc helpful to develop stronger bones in a growing child. It helps in growing stronger teeth in kids.

17. Chicken, meat, and fish: 

Non-veg helps to build a child's physical body muscles and provides more strength. Fish is also a good source of our vision.

18. Fruit and vegetable salad: 

These are rich in all essential factors like proteins, vitamins, and nutrients. These are good sources of food and of a completely balanced diet.

19. Citrus fruits:

These are helpful for proper digestion in kids. These contain citrus acid helpful to break down carbohydrates to produce rich energy. They help to improve the child's immunity, as it is rich in vitamin C.

20. Rice, wheat, and maize: 

These are rich in fibers, nutrients, and many other important factors required to our body. These are the most important and basic foods for growing kids.

These are some of the foods that are required for the normal and healthy growth of the child. an>

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