What Is A Good Health And 25 Tips To Maintain Good Health

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In this article, we will share some information on what is good health and 25 tips to maintain good health. And if you are interested in more articles, then make sure to comment with us below.

What Is A Good Health?

A person is said to be healthy when all the physical, chemical, physiological, mental, metabolic, and various other functions in the body are occurring correctly.

• Sometimes, a person may look active and healthy physically, but it's not sure that they will have the same internally!

• A person may be happy, joyful, smiling, but it's not sure they are healthy mentally!

So here are some routine habits, which you may follow and certainly, you will feel some healthy changes in your life.

Few routine tips to maintain good health:

1. Drink 1-2 glasses of water early morning with the stomach empty.
2. Chew 3-4 holy basil (tulsi) leaves daily morning.
3. Drinking water stored in copper containers or bottles has positive benefits on health.
4. You should laugh at least 17 times a day to maintain good health.
5. Eat dry fruits regularly, which help in improving your brain functioning, digestion, blood flow, etc.
6. For a healthy life, you should walk at least 4,000 steps daily.
7. One should try to sleep six to eight hours daily.
8. Cycling at least 30 minutes a day at a speed of 16-19 miles per hour keeps you fit, healthy, and helps to reduce up to 446 calories.
9. For good health, make a habit to sleep at the best time between 8pm-12am and the best time to wake up between 4am-8am.
10. Make a regular habit of jogging at least 20-30 minutes a day and weekly 5 days.
11. Follow the proverb, as it says 'an apple a day keeps the doctor away, eating apple daily help you to prevent from getting sick.
12. For healthy and strong teeth, brush twice a day and try to avoid food and drinks containing more sugar.
13. Drink 1-2 cups of green tea, ginger tea, etc. daily.
14. Add one glass of milk to your routine diet.
15. To maintain good health follow the ideal times to eat food: breakfast time between 7am to 10 am, lunchtime between 1pm to 3pm, snack time between 5pm to 6pm, and dinner time between 7pm to 9pm.
16. To maintain good health, you should do exercise at least 30 minutes per day.
17. For healthy ears, do not use earphones or headphones with a volume of more than 60% and not more than 60 minutes a day.
18. Practicing yoga in your daily life has many benefits on your health like it can reduce anxiety, depression, and stress, it can delay the process of aging, it helps in the workout of every muscle in the body, it can reduce lower back pains, it improves immunity and sex life, it can reduce risk of developing heart diseases.
19. Avoid smoking, smoking weeds, and drinking alcohol regularly. It is ok to do these occasionally.
20. Avoid eating more spicy food, junk food as it may result in improper digestion and constipation.
21. You should make a habit of drinking at least 2- 3.5 liters of water a day.
22. Consume 1-2 garlic cloves a day, as it has many medicinal benefits like it helps to fight against sickness and cold, reduces the risk of heart diseases, and helps to reduce blood pressure.
23. To keep your mouth and throat healthy, daily gargle with warm water.
24. Bath twice a day, as it helps to wash out dirt, germs present on your skin.
25. Consume foods rich in vitamins, minerals, carbohydrates, fiber, proteins, lipids, etc. Some of the foods you should include in your diet are vegetables, green leafy vegetables, milk and milk products, egg, meat, fish, cereals, pulses, dry fruits, wheat, rice, corn, etc.

You can read this article too, tips to be healthy, happy and successful.

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