Kadha (Tea With Medicinal Herbs And Spices) And It's Health Benefits

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In this article, we will share some tips on how to make Kadha (tea with medicinal herbs and spices) and its health benefits. And if you are interested in more articles, comment with us below.

Kadha (Tea with medicinal herbs and spices):

Kadha is a traditional and ayurvedic tea that contains various medicinal herbs, leaves, and spices. It is an ancient Indian variety of tea that is believed and scientifically proved to have many health benefits.

Ingredients:

• Ginger.

• Pepper Powder.

• Turmeric powder.

• Water.

• Jaggery.

• Clove.

• Tulsi (Holy Basil) leaves.

• Giloy (Amruth balli) leaves.

Procedure To Make Kada:

• Take a bowl, add two cups of water to it.

• Then crush two inches of ginger and add to it or cut two inches of ginger into small pieces. The more ginger is crushed, the more its flavor will be added.

• Now, add a half teaspoon of pepper powder and one-fourth teaspoon of turmeric powder to the bowl.

• Add 4-5 pieces of clove spice.

• Add 5-6 tulsi (holy basil) leaves and 4-5 giloy leaves to it.

• Add two teaspoons of jaggery to it.

• Add all the ingredients, mix it well, and allow it to boil.

• Boil the content until the water level decrease from a hundred percent to seventy percent.

• Now Kadha is ready and serves two people.

• Use a tea strainer while pouring into a cup.

Note: The above procedure of making Kadha serves only two people.  

Benefits Of Drinking Kadha:

• The main benefit of drinking kadha is to improve your immunity.

• It helps to prevent and treat cold and cough conditions.

• The Ingredients of kadha are loaded with antioxidants.

• It helps to reduce the risk of developing heart and lungs related disorders and strengthens your stomach.

• It helps to prevent constipation.

• It helps to prevent running nose.

• It helps to reduce body weight.

• Recent studies have discovered that drinking kadha reduces the risk of developing coronavirus and helps to cure the early stages of it.

• Reduces the risk of developing kidney stones.

• Kadha improves blood circulation and prevents the development of pimples.

• This tea consists of various medicinal herbs and spices that have anticancer properties.

• It helps to reduce your stress and improve your mood.

• Kadha benefits your skin by preventing skin infections, skin rashes, improves skin texture and helps to reduce dark spots.

• It is also beneficial to reduce and cure oral, gum, and throat problems.

• It helps to keep your body warm and fight against the winter climate.

• It helps to prevent excess mucus in the throat.

• It also acts has properties like anti-inflammatory, antiviral, antibacterial, and antiallergic.

Harmful Effects Of Kadha When consumed Excessively:

Excessively consumption of anything is, in turn, harmful to your body.

Risk of developing side effects of kadha increases when you consume it more and when you consume it at an inappropriate time.

• It may cause liver damage.

• It may increase constipation.

• It may lead to tooth erosion.

• Yellowing of eyes.

• It may cause a bleeding nose.

• If drunk excessively it may lead to infertility in males and females.

• Heavy bleeding in females during the menstrual cycle.

• It leads to an increase in body heat.

• It may increase the development of pimples and acne due to increased body heat.

• Excessive intake also leads to acidity.

• It is not recommended for pregnant women, due to tulsi in it. Excessive tulsi leaves is not good for pregnancy.

• It leads to urination problems, as urine gets more concentrated.

• It leads to oral ulcers.

Note:

• Drink kadha 1-2 times a day.

• Do not drink kadha with an empty stomach.

• Drink it in the evening or at the night.

• Do not use excess spices, herbs, and leaves.

• Not recommended to a pregnant woman.

• Kadha is not recommended to children below 4-5 years.

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