13 Tips To Increase Sexual Endurance And Prevention Of Premature Ejaculation

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In this article, we will share 13 tips to increase sexual endurance and prevention of premature ejaculation. And if you are interested in more articles, comment to us below.

What Do You Mean By Sexual Stamina?

Sexual Stamina in simple terms refers to the maximum duration and ability to perform intercourse during the mating period.

Most of the male fails to satisfy their partner at the time of mating due to erectile or stamina issues.

What Is Premature Ejaculation?

Premature ejaculation refers to the early ejaculation or release of semen from the male reproductive organ penis during the course of mating.

In simple words, leakage of semen within a short duration of your sexual activity. 

Causes Of Reduced Sexual Stamina And Premature Ejaculation:

1. Sleep:

Sleep plays an important factor in sex life. Lack of sleep results in mood swings, less drive towards sex. Lack of sleep leads to a lack of interest. Irregular sleep leads to improper digestion and other metabolic functions and it directly affects your sex drive.

Too much sleeping has an adverse effect on your health and sex life. It may lead to laziness and reduced sex drive.

2. Food:

Again food is the major reason that leads to premature ejaculation. Bad food leads to a bad mood, do you agree with this?. Consuming less or more food makes you feel uncomfortable during sexual activity and this may lead to premature ejaculation.

The food that has bad effects on sexual life are:

• Mint
• Fried Food
• Cheese
• Processed Food
• Excess of caffeine
• Sugar
• Canned food, etc.

3. Gym:

Did you ever know the reason why performing gym sometimes leads to premature ejaculation too?

Well, the reason for this is simple, performing heavy weight lifting and heavy exercise also has a significant effect on your reproductive organs. Heavy weight lifting requires special proteins to the body. So, consuming protein products may affect your sexual life.

4. Water:

Water is very crucial for sexual activity. During the process of sexual activity, most of the body water is drained and the body may face dehydration conditions. So due to dehydration, there may be chances of more friction during intercourse that leads to premature ejaculation.

Did you experience this condition? it is common when you try to intercourse for the second or third time due to loss of body water caused during heat liberation at the time of first intercourse

5. Masturbation:

Yes, masturbation also leads to premature ejaculation.

This is not applied to all males, but to those who masturbate too frequently. Masturbating more than twice or more a day leads to a decrease in the sex drive. Less interest in sex leads to premature ejaculation.

6. Smoking:

Smoking is not a bad habit, but smoking regularly and smoking a pack of cigarettes a day has a direct effect on your sex life.  

It leads to irregular blood circulation, leads to a decrease in blood flow to the penis resulting in erectile dysfunction. Thus, disturbing your sex life.

7. Stress:

Stress is the common reason for most of the problems that you are facing in your life. Effects of stress that you may face:

• Lack of interest
• Mood swings
• Decrease in focus
• Mentally unstable
• disagreeing, etc.

Stress plays an important role in your sex life, when you are stressed out, you may not focus on your partner or the course of mating. Due to this, you may ejaculate too early.

8. Health Issues:

Sexual Stamina and premature ejaculation are not only caused by external factors but are also caused due to internal factors or diseases.

The diseases or biological reasons causing premature ejaculation are:

• Inflammation of prostate
• infection of urethra
• Erectile Dysfunction
• Mental disorder
• Anorgasmia, etc.

9. Alcohol:

Alcohol's effect on a sex life depends on its quantity that has been consumed.

Too much consumption of alcohol disturbs the mental stability of the person. It may affect the signal linkage between the brain and the genitals. Thus, too much alcohol consumption leads to premature ejaculation.

10. Excitement:

Yes, excitement during sex sometimes to premature ejaculation.

When you are in an excited-state your body functions are at the peak levels. Too much excitement during sex (especially for the first time) leads to faster sex or in excitement you do the things in a hurry-burry. The excitement of thinking of sex itself sometimes leads to premature ejaculation without getting physical too.

11. Barriers:

Barries are also one of the causes of premature ejaculation. Barries used maybe condoms, femidoms, or some other types.

The cause of premature ejaculation due to barriers is that it may produce more friction at the time of intercourse. More the friction, less the duration of sex. 

12. Aggressive Sexual Activity:

Aggressive sex is another reason that decreases sexual stamina. Due to aggressive sex, may cause damage to your genitals. At the time of aggressive sex, the body produces more heat, which in turn reduces body water levels and leads to increased friction.

13. Lack Of lubrication:

Lubrication is the main factor of sexual activity. Lubrication is the process of adding fluids to the site of the female reproductive part vagina. 

Lack of lubrication again leads to an increase in friction during the intercourse.

There are many more biological, physical and chemical factors causing premature ejaculation and reduced sexual stamina, but the above-mentioned are the main causes.

Tips To Improve Sexual Stamina And Prevention Of Premature Ejaculation:

1. Proper Sleep:

Proper sleep is a way of life. Never let your way of life get disturbed.

Sleep for 6-8 hours in your life and not more than that. Proper sleep keeps your physical and mental health strong. Sleep reduces your stress and relieves you from your tensions. This helps you to increase your pleasure and focus during intercourse and enable you to stay longer in bed.

2. Divert Mind:

What do you think diverting your mind would help you to boost your stamina?

Well, divert your mind refers to diverting yourself at the peak time of your intercourse that is during ejaculation try to divert your mind and control yourself from ejaculating.

Simple tips to get diverted at the time of ejaculation:

• Try to calculate something like 23+5 =? or 24-5=?
• Remembering any song
• Remember anything at the time of intercourse delays your ejaculation process.

3. Place:

For the process of mating, place matters a lot. One can not just perform it comfortably anywhere. Ya, they can perform, but not satisfactorily.

When the place is comfortable, the intercourse process becomes more pleasurable, and thus premature ejaculation may be reduced.

4. Healthy Foods:

Healthy foods keep you happy, healthy, focused and also increases romance in your life.

The food that increases your stamina are:

• Carrot
• Drumsticks
• Broccoli
• Yogurt
• White potato
• Spinach, etc.

5. Quit Smoking And Alcohol Consumption:

The side effects of consuming too much alcohol and smoking are well known, quitting these habits helps you to stay healthy and increase your sex drive. 

• This helps you to maintain normal blood circulation. 
• Helps you to stay hydrated.

6.Performing Mastrubation:

Yes, you read the correct word. Though masturbation has few side effects, it is still benefited for increasing sexual stamina and preventing premature ejaculation.

Masturbating once a day or weekly 3-4 times helps you to deal with the problems of stamina and ejaculation.

The best way is to masturbate with your non-dominant hand ( if you use the right hand for everything then it's your dominant hand and the other one is non-dominant) it really helps to enhance your stamina.

7. Using Lubricants:

Using lubricants helps to reduce the friction between the penis and vagina at the time of intercourse.

The common type of lubricants are:

• Vaginal discharge
• Penis discharge (semen)
• Saliva
• certain oils
• Artificial lubricant products, etc.

8. Involving In Powerplay:

Powerplay in the sense of sexual activity refers to the activities like kissing, hugging, giving orgasm, etc before performing intercourse.

Powerplay helps to increase the natural lubrication with the increase in vaginal and penile discharge. This reduces the friction during intercourse and helps you stay longer in bed.

9. Exercise And Yoga:

You all know that yoga and exercise keep our bodies healthy, but it also enhances your sex drive.

Exercise helps us to increase our physical strength and yoga helps us to increase our mental strength. Both these help you to increase your strength in the bed. 

This may be sarcastic but it is the fact.

10. Slow Sexual Activity:

Slow sexual activity refers to performing powerplay, performing intercourse with a start of slow insertion, and slowly increasing the speed of intercourse, taking breaks during sexual activity. 

Taking breaks during intercourse helps you to increase your stamina as well as help you to gain control over the ejaculation process.

11. Hot Water Bath:

A hot water bath helps to reduce your stress, body aches, improves your blood circulation. 

Washing your genitals with minimum hot water keeps them clean and free from infection, it aids to increase the blood circulation to that part and helps to promote the functions of the genitals.

12. Use Of Barriers:

Some barriers are very thin and artificially lubricated which helps to reduce friction and enhances stamina and reduces premature ejaculation.

13. Banana Before Sex:

Banana contains tryptophan and potassium.

Tryptophan present in it boosts the secretion of serotonin hormone that helps to improve the sex drive and mood in men.

Potassium present in it helps to increase the testosterone secretion that is important for male sex life for the production of sperms.

These are the tips to increase your stamina.

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