10 Tips To Reduce Your Hair Fall & Interesting Facts About It

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In this article, we will share 10 tips to reduce hair your fall and interesting facts about it. And if you are interested in more articles, comment with us below.

10 Tips to reduce Your hair fall?  

Do you know how to reduce hair fall? well, you need not worry about the hair fall which you witness daily in your combs, but you need to worry when you witness more breakage of hairs compared to your daily hair fall.

Reasons for hair fall:

Have you ever thought, what are the causes for hair fall?? Breaking of hairs is due to damaging hair follicles? In some cases hair fall are followed by genetic mode, but in normal cases, it may be due to hormonal changes, less intake of food rich in proteins, iron, and vitamins, pollution, maybe due to iron straighteners and stress, curls, balanced diet, excess dandruff, it may be due to side effects of some drugs, due to autoimmune disorder that includes alopecia, lupus, Crohn's disease, Graves’ disease, and to a lesser extent, Hashimoto's disease and psoriasis, etc.  

                      

In women's hair fall sometimes may also occur due to pregnancy, thyroid, menopause, childbirth, hormonal changes, menstrual cycle, etc.  

Result of excessive hair fall:

Common results of hair fall:

• In men, it is caused due to thinning of hairs and baldness.

• In women, it is due to thinning of hairs.

Prevention of hair fall:

To prevent an excess of hair fall here are a few tips that you should follow in your routine life.

1. Say yes to protein-rich food such as egg, cheese, milk, chicken, oily fish, nuts, garlic, beans, etc.

2. Consume protein-rich vegetables such as Avocado, beetroot, lemon, spinach, carrot, onion, cucumber, etc.

3. Say yes to fruits good for hair growth: Fruits that are rich in vitamins, iron, and protein that maintains our hair follicles and helpful for natural hair growth. Fruits include Papaya, pomegranate, strawberries, blueberries, guava, kiwi, sweet potatoes, Oranges, etc.

4. Massage your head with oil since it is good for the head scalp and makes our hair follicles stronger and helpful in the growth of hairs.

5. Avoid using sulfate-containing shampoo: Some shampoos contain sodium lauryl Sulphates which are harmful to our scalp and destroys hair follicles. Some other harmful ingredients of shampoos are phenoxyethanol, potassium sorbates, polysorbates, polyethylene glycol, etc

6. Avoid pollution by wearing helmets, scarves, caps, etc. As you all might have experienced that after a long drive on bikes your hairs become a bit rough. This is due to dust and pollution on your ways that get stuck in your hairs which make hairs rough and thus leads to easy breakage of hairs. As dust particles get accumulated on your scalp and destroy hair follicles which damage growing hairs. So if you really care about your hair then make a habit of wearing a helmet, scarf, caps, etc to avoid dust and pollution.

7. Avoid frequent use of combs: If you use combs frequently, the roots of hairs get weakened and results in hair fall. Thus you witness more hair fall every time you comb your hairs. So Comb your hairs less frequently.

8. Try Not to use iron Straighteners and iron curlings: Iron straighteners and iron curlings directly do not cause hair fall but make your scalp and hair dry. Due to this itching starts and you observe your hairs rough as compared to earlier hairs. Due to heating, growing hairs get damaged which further results in loss of hair.

9. Say no to hair sprays: All hair sprays do not cause hair fall but some of them do, hair sprays containing ethanol will dry your scalp and damage hair follicles

10. Maintain a routine healthy balanced diet: Consume healthy food that is rich in vitamins, proteins, zinc, minerals and iron that make hair follicles strong and helps in strengthens the growth of hairs.

These are the simple tips you need to follow to reduce your hair fall.  

Thank you for spending your time and showing interest in reading our article, hope you follow, share, and comment on this article.

How to get rid of dandruff?

Remedies to treat dandruff?

Remedies for hair fall?

Tips to treat hair fall?

Causes of hair fall?

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