Namaste, welcome to our blog Dr. Health Factory, the blog aims to share basic knowledge about facts related to human beings to all the viewers irrespective of their profession, age, and gender.
In this article, we are going to share 8 important things about your routine life and their effects. And if you are interested in more articles, comment to us below.
Routine Things Of Your Life And Their Effects
This article includes both health issues as well as routine issues of your life. You know the things that you perform on the daily basis, but do you know what are the effects of those factors that performed in an abnormal way.
So, let us discuss these issues in more detail.
Sleeping And Waking:
Sleeping and waking are the basic need of your life to stay healthy and strong. If you want to be healthy and improve your intelligence then go to the bed early and wake up early. The sleeping hours range should be about 6-8 hours, and shouldn't exceed it.
The best time to sleep is between 8 pm to 11 pm and the best time to wake up in the morning is between 4 am to 7 am.
If there is an irregularity in the timings of sleeping and waking, then surely, you gonna face certain health issues in the future.
Some of the positive effects of sleeping and waking properly:
- Helps to aid proper metabolic functions
- Increase cognitive power (memory power)
- Helps you to have a positive vibe
- Boosts your immune responses
- Prevents mental issues
- Enhances your mood and sex drive
- Reduces risk of developing diseases, etc.
Some of the negative effects of irregularity in the timings of sleeping and waking:
- Digestive problems
- Mental illness
- Weaken Immune system
- Increase risk of heart disorders
- Breathing difficulties
- Joint pains in neck and shoulder
- Headache
- Weight gain
- Increase blood pressure
- Risk of diabetes
- Fatigue or tiredness
- Waking with anxiety
- Lower sex drive
- Decrease alertness leading to accidents, etc.
Fresh up:
The second most important thing in your routine life is fresh up. Fresh up may include brushing, face wash, urinating, bowel moments, bath, etc.
1. Brushing:
Brush your teeth and tongue for a minimum of 2 minutes and twice a day that is after wake up and before you go to sleep. This helps to maintain oral hygiene.
Negative effects of irregularity in brushing:
- Toothache
- Cavities
- Oral infections
- Bleeding gums
- Mouth ulcers, etc.
2. Face Wash:
For the good health of the face, wash your face multiple times a day. This helps to clear dust, oil, and other particles settling on your face. It helps to avoid pimples, wrinkles, dark circles, and dark spots, provide a glowing and fresh look, etc.
Negative effects of irregularity in washing the face:
- Develop wrinkles
- Form dark circles
- Make facial skin look dull
- Pimples
- Oily face
- Changes skin tone, etc.
3. Urination And Bowel Moments:
Urination and bowel moments are the processes of excretion that helps to throw or excrete nitrogenous waste or other excessive waste products from the body. Most people pass bowels once or twice a day and excreting about 100-250 grams (3-8 ounces) of feces a day. Normally a person urinates about 8-10 times per day and about 0.8 to 2 liters a day.
Urination and bowel moments are the basic need of the human being and one should not control it for any reason, as holding the excretion process will badly affect your well-being.
Negative effects of holding urine:
- Weaken bladder muscles
- Burning sensation of the urethra
- Pelvic pains
- Increase risk of urinary tract infections
- Rarely kidney damage
- Kidney stones, etc.
Negative effects of holding bowels:
- Constipation
- Pass dry and hard stools that may be painful to excrete
- Rectal or anal damage
- Infection of rectum or anus
- Diarrhea
- May bleed while pooping, etc.
4. Bath:
Bathing regularly will help to reduce the risk of developing infections maximumly. Bathing helps to boosts your mood, helps to reduce stress, enhances your beauty and looks, etc. You should have a bath twice a day. One before going to work and the other after coming back home. You go out for work, education, or other works, meet different people, visit different places, so you should wash your body after returning home to decrease most of the pathogens that are present on your body all your way. This is the first mode of defense to your body.
Negative effects of irregularity in bathing:
- Developing infections
- Dizziness
- Fungal infections
- Increased stress
- Skin damage
- Abnormal body look
- Allergy and rushes
- Reduced alertness or attention
- Changes skin tone, etc.
I hope all of the person these basic needs of your routine life, if you don't then please let us know in the comment section.
Doing Exercise And Yoga:
Exercise and yoga are also basic and important factors in your daily life. But, it is sad to say that this is not among the routine life of most people, less than half of the population of the country perform yoga and exercise and remaining people are busy in their other aspects of life. Some people say they don't have the time to spend on this. But, make a note that performing yoga and exercise has several benefits for your good health. It helps to improve your mental, physical, and physiological health.
Negative effects of not performing yoga and exercise:
- Increase body stiffness
- Back pain
- Increase stress on your physical and mental health
- Weight gain
- Digestion issues
- Joint pains
- Risk of developing diabetes, heart disorders, blood pressure, etc.
Healthy Food And Water:
Healthy food and healthy water is the major requirement of all the living creatures. You may control or alter any of your routine habits, but you can not or should not alter the daily requirement of food and water.
What type of food you should consume?
Food diet should be rich in vitamins, minerals, and other essential nutrients for the proper functioning of the body. The food source rich in these contents is vegetables, green leaves, and vegetables, fruits, maize, lentils (dhal), beans, pulses, etc.
The best time to consume your food are:
- Breakfast: 7 am to 9 am
- Lunch: 12 pm to 2 pm
- Snacks: 5 pm to 6 pm
- Dinner: 8 pm to 10 pm
What type of water you should use for drinking?
The water you need to drink should be free of contamination. It should be filtered to prevent water-borne disease. The pH of drinking water should range between 6.5 to 8.5.
The best time to drink water:
- Minimum one glass of water after wakeup
- Drinking water during and after eating
- Drink more water when you are sweating
Drink plenty of water in the morning and daytime, but drink less at night because more water at the night slows down your digestion, due to fewer body moments and reduced utilization of water.
Negative effects of irregularity in consuming food and water:
- Leads to dehydration
- Body weakness
- Fainting
- Constipation
- Headache
- Nausea
- Fatigue
- Joint pain
- Reduce or gain in body weight
- Eye related issues
- The sensation of chest burn, etc.
Working:
Working is another major factor of your life without which your life becomes incomplete. If there is work then there are other benefits of your life. Very rarely, a person without work may lead his life happily. Everyone has their own work to perform.
Negative effects of irregularity in working:
Irregularity in working has many effects on your routine life such as lack of skills, lack of basic requirements, may disturb your personal life, etc. Unemployment issues and their effects on the individual are very well known.
Study plays a crucial role in your daily life. The more you study the more you gain knowledge and develop self-confidence to full your goal or needs. Spend your routine time in studies at least 3 hours a day. This helps you to be one step forward towards your goal.
Study means not just studying your books, syllabus-related topics, etc. But studying should also include something apart from your textbooks that is studying some general knowledge books, magazines, comics, motivational articles, etc. No book is useless to you, everything has its benefit according to the situations. It also helps to increase communication skills.
Negative effects of not studying:
- Lack of knowledge
- Fear of examinations
- Lack of communicable strength
- Reduces grasping power
- Low knowledge of words and their meaning
- Lack of creativity, etc.
Updating Yourself:
Updating yourself means learning some news on your regular basis. It is similar to studying something, but not exactly the same. Update yourself by knowing the daily update or news of the society, nation, or across the world. It may be through the newspaper, magazine, Instagram, Facebook, Whats app, or other social media.
It helps to make you aware of the current issues across the globe. Though you may feel it's not a compulsory type in your routine life, to some extent, you will regret not following it.
Negative effects of not updating yourself:
The drawback of unaware of the daily news depends on person to person. But, not knowing the current issues of society is something you should think about.
Spending Time With Friends And Family:
Spending time with your family and friends is the happiest moment of your life. It helps to overcome all your mental stress, reduces the frustration of your work, helps to calm your soul, motivates and encourages you, etc.
In this busy world, people are living for money, competition, and luxury, but have no time to talk with their friends and family as they used to do in the early stages of life. They spend most of the time making money, but very little time to make their soul happy and satisfied.
Thus, a sincere request to all my viewers to spend a part of your daily life with your family and friends.
Negative effects on you for not spending time with your family and friends:
- Increased stress
- Reduced affection towards them
- Loneliness
- Develop misunderstandings
- Change in behavior and attitude, etc.
Again, the effects of this depend on the individuals and their mindset, but we are able to share some common things that you feel when you are away from them.
These were some of the routine things that you face in your daily lives. We shared some of our opinions in this article. Thank you for spending your time and showing interest in reading our article, hope you follow, share, and If you feel something is missing or inappropriate then you are open to comment us below.
If you are interested, you can follow us on Instagram, Facebook, and Twitter for more interesting facts.
Posts
0 Comments
If you have any queries related to this article, let us know in the comment section.