Namaste, welcome to our blog Dr. Health Factory, the blog aims to share basic knowledge about facts related to human beings to all the viewers irrespective of their profession, age, and gender.  

In this article, we will share detailed information about 12 important excuses to stop in your routine life. And if you are interested in more articles, comment to us below.

12 Important Excuses To Stop In Your Routine life:

Excuses are the reasons by which you try to escape from the situations, people often use if they lack something or have no interest in doing the task, thus they avoid it by creating an excuse. Some people use it regularly making their lives complicated. Excusing one or two times is fine, but making it a habit in your routine life is something not useful to you.

According to human psychology, if you excuse something more than 10 times then there are high chances of developing a habit of excusing for everything in your daily life. Just think how many times a day you try to excuse or give reasons to avoid something? well, let us know in the comment section.

Correct yourselves and stop excuses in your life. Try to stop them until they become one of your routine tasks like eating, sleeping, brushing, etc. 

Good Excuses: You should give excuses only if it is genuine, necessary, or of no use for anyone like:

• Excusing for not smoking or drinking.
• Excusing for not wasting your money.
• Excusing when you are late even after leaving early from the home.
• Excusing for sleeping when you are tired.
• Excusing for not working during your illness, etc.

Bad Excuses: Try to stop/avoid excusing if they are beneficial to your health, happiness, 

• Excusing for waking up early.
• Excusing for not completing homework.
• Excusing for cooking and eating from the hotels.
• Excusing for helping your parents.
• Excusing for being busy and not spending time with your family, etc.

Thus, by the above example, you might have understood the concept of good and bad excuses. Giving an excuse also depends on your way of life. Face the situation in the right way by accepting it and by avoiding fake reasons to escape the situation.

So, let's realize what are the common excuses you use in your daily life and some basic tips to correct your excuses. Problems and reasons might be plenty, but solutions are indeed to change you and your way of life. 

Excuse For Tiredness: Sleep Early

Why you get tired? What makes you feel tired? What to do if you are tired? How to get rid of tiredness?

Tiredness is the end result of your routine work. Sometimes you get tired without doing any work and this condition is called getting bored and not tired. When your body gets exhausted from working, walking, talking, exercising, etc. it is natural to get tired. When you are tired try to avoid stressful work that affects your mental and physical health. Prolonged tiredness might lead to depression and weakness in the body. It deprives your interest in your work and personal life.

So, when you are exhausted stop giving excuses for tiredness instead take a rest and go to sleep early.

Excuse For Cooking: Stop eating out

Do you cook? Do you eat homemade food regularly? Why you prefer outside food? What are the side effects of eating outside food on your health? What is the need to cook?

Nowadays most people prefer to eat outside food, especially prefer home delivery. You do so because you feel as if you are the busiest person or have no time to cook. Cooking is not a task it's a basic requirement and a way of life.

Eating outside food occasionally is not bad, but preferring to eat out regularly rather than cooking at your place is not good for your health. People excuse for cooking, but why? cooking is natural and should be part of your routine life similar to eating, bathing, sleeping, etc. Then why avoid it thinking that cooking is waste of time. Yes, it is true that outside food might be more delicious than you cook, but, literally, it is beneficial to your tongue, and not for your stomach and health.

Regular consumption of outside food causes many issues to your physical and mental health:

• Risk Of Cancer
• Weakening Of Bones
• Memory And Cognitive Issues
• Acne And Pimples
• High Cholesterol Levels
• Constipation
• Type 2 Diabetes
• Indigestion
• Worsen Appetite
• Diarrhea
• Depression
• Heart Diseases
• Causes Toothache
• Increases Anxiety

So, try to avoid eating out or excuses for cooking and start cooking at your place. The food you cook would be filled with your love and hard work that makes every bite of food taste delicious.

Excuse For Lack Of Money: Stop wasting it

How to spend your money? Where to spend your money? Why you do not have money? How to have sufficient money? Did you ever excuse your friends for having no money?

Money is something you value when you earn it. Some people regularly complain that they have no money to use. But, they might fail to realize that why they don't have money. The behavior of people towards money is something like when it is there spent it completely and when it is exhausted then cry for it. The aim of using money should be like:

If you have a hundred percent of the money, then you should follow:

• 50 percent spend on expenses.
• 20 percent for your health emergency.
• 20 percent saving in the bank.
• 10 percent for charity.

Yes, do not feel hard to donate your money to charity. If you do good then your life becomes smooth filled with satisfaction and happiness. If you develop greediness for money then you won't be satisfied and no amount is sufficient for you to use.

So, try to stop excusing, complaining, or crying for lack of money by saving or investing it correctly without wasting it unnecessarily.

Excuse For Spending Time With Family:  Leave from work early

Why you are not spending time with your family? How to spend time with my family? How can I make out time with my family?  Do you feel that your family members are not spending their time with the family regularly?

Due to modernization, usually, people are not spending their time with the family. Children are away from the family for education, parents are out for their work and the family doesn't get enough time to spend their moments together. If you do not spend time with your family then what is the use of being a family. The family itself refers to being together with parents, grandparents, children, etc. Spending time with your family increases your happiness, boosts mood, reduces stress, builds up your understandings, and treats your misunderstandings. You work and struggle for your family's well-being then what is the use of it when you are unable to spend time with them.

So try to stop excusing for spending time with your family by leaving early from your workplace to your home and enjoy the moments with your family.

Excuse For Lack Of Time: Stop watching tv and scrolling social media

Why the time is running fast? What is the reason for not getting sufficient time in your life? How to utilize the time properly? How to get enough time to enjoy life?

People usually excuse for playing, shopping, movies, cooking, etc. for the reason that they have no time for such things. Do you really mean it or have no interest in such things but excusing with lack of time. Well, your life should not be restricted to only certain things, you should enjoy every moment of your life when you have the opportunity to do so. Avoiding such things might not matter to you, but did you think playing, watching movies, shopping, cooking, going for a trip, etc., really matters to you.

Still, the main reason for avoiding such things is the reason for lack of time then you should try to avoid watching television, or scrolling social platforms. Then definitely who might be left with sufficient time to spend your time on other things too.

Excuse For Stress: Talk about it with special ones

What is the main cause of stress? How can you cure stress? How to deal with your stress?

Stress is the cause of the mental disturbance. You develop stress only if your mental health is not good. Stress may be caused due to:

• It may be caused due to workload.
• Due to oversleeping.
• Might be due to a lack of interest in work.
• Due to fear of exams and exam results.
• It may be due to loss of personal belongings, etc.

When you are stressed out, try to avoid things that increase your stress. Try to listen to music, or do some of your hobbies. The most effective method to release your stress or to stop excusing for stress is to talk about the reason for stress with your special ones like parents, friends, siblings, your partner, etc.

Excuse For Lack Of Intelligence: Read and learn regularly

What is the cause for lack of knowledge or intelligence? Why you can't remember things? Why you have a low IQ? How to gain more knowledge and intelligence? 

Every individual of the human species has the same cognitive or memory power. Then what causes lack of intelligence or lack of knowledge? The reason is that a person's bits of intelligence not used appropriately. Like at the time of studies, you should try to develop your knowledge and use your intelligence on studies, but if you try to develop an interest in movies or sports then you might lack knowledge in studies. Your memory power is the same but on what you are investing it matters.

According to scholars and other great people, the best way to stop excusing for lack of intelligence and gain knowledge or increase your IQ levels and intelligence you should develop a habit of reading and learning different books.

Excuse For Wake Up: Try to wake up early for 4-5 days

How to wake up early? Why you cannot wake up soon? What makes you sleep long? Why it feels hard to wake up in the morning?

Well, the answer is simple you have made it a habit of waking late in the morning every day.

Waking late is mostly dependent on your habit that is continued from days to months. Though you plan the previous night to wake up early in the morning, you fail to do so. Thus, you have will, interest, and work for waking up, still, you are unable to get up. Again the only reason is to change your habit. 

Every night you set the alarm to wake up but again every day you snooze or off the alarm and try to sleep for 5-10 minutes more. Waking up late occasionally doesn't affect you much, but doing it regularly affects you.

Effects of waking up late on your life:

• Might get late for work.
• Miss your exercise or yoga.
• Might skip your breakfast.
• Might forget things due to urgency.
• Might cause anxiety or depression, etc.

These are some of the reasons why you should wake up early in the morning. You can get rid of excusing yourself for this habit by waking up early in the morning for 4- 5 days. This definitely brings a change in your sleeping habits. Thereafter you do not require an alarm to wake you up, but you automatically begin to wake up early.

Excuse For Difficulties: Start small and try

How to face difficulties in life? How to deal with the difficulties? 

Yes, this is another excuse people usually use in their routine life. Excusing for doing the task reasoning that it is hard to do, it cannot be done, it is not easy to be done, it is tough to perform, it is difficult to do, etc. Do you agree with this? You might have tried to avoid some tasks by using the above reasons. 

Difficulties are like the clouds that bring you the rain of success. The more difficult work you do, the more efficiency and experience you develop in you. So try to face the difficulties and just look at the world behind difficulties.

Everyone's life is full of difficulties, most people leave or avoid them by excuses, but some people put a step forward and try to face and overcome them. 

Looking at the huge mountain and thinking to climb it looks difficult, but you can easily achieve it by finding a path and start climbing from down. Similarly to overcome difficulties and to stop excuses you need to start from small and try to achieve big.

Excuse For Being Late: leave early

Why you are late for work? What is the reason for getting late for work? How can you go early for work?

Excuse for being late for school, college, work, meetings, etc. are the common issues faced by the majority of people of all ages. The reason behind the excuse might be genuine or faked. But why you need to face such situations. 

Generally, some people like to go late for the place thinking that "late entry is the latest entry", did you hear anyone uttering this phrase? Late entry is the latest entry, is suitable for certain conditions only, and in other places, it creates a bad impression on your dedication towards your work. Punctuality is the keynote for your achievements. Going late to the place disturbs your mind for about 5-10 minutes. So try to analyze, firstly you are late and wasting additional 10 minutes results in bad efficiency. 

So, try to avoid excuses for being late by leaving your home early. 

Excuse For Your An Abnormal Personality: Exercise regularly

Are you happy with your physical appearance? Why should you maintain your body shape? How can your body shape change your life? What happens if you have abnormal body shape?

Maintaining your body shape depends on you. Your body shape is considered abnormal when you are too fat or too slim. To maintain your shape you need to change your routine habit to healthy routine habits like eating healthy food rather than outside or junk food, avoiding oily and fat-rich foods, consuming protein-rich food, etc.

A person's behavior or mood also depends on their personality, because if you have a proper personality then you are satisfied and happy and easily indulge with different tasks and people, but if your personality isn't in a proper shape then you might compare yourself to be embarrassing and try to avoid meeting with other people. Though most people having abnormal body shapes are happy too, but some of them might not be.

The only effective way you can correct your body shape and stop excusing or complaining yourself about it then make a habit of performing exercise regularly.

Excuse For Failures: Try again with a passion

What is the reason behind failures? Why you fail even after giving your best? What to do to overcome failure? Why can't achieve success easily? What to do to achieve success? 

Failures are no doubt part of your success journey, but you can achieve success only if you analyze your mistakes that resulted in failure. Failures are the experiences that guide you throughout your process of achieving something.

The other reason for failures is not taking the risk of disasters, success needs some commitments, and sacrifices with your hard, smart, and efficient work. 

Try to stop your excuses for failure and try to start again and again with your commitment and passion to achieve the goal.

Thank you for spending your time and showing interest in reading our article, hope you follow, share, and comment on this article.

If you are interested, you can follow us on Instagram, Facebook, and Twitter through the links provided on the home page, so that you can get immediate notification of our latest updates.